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Don’t let ‘bad’ yoga put you off!
Mention the word ‘yoga’ to some people and they wrinkle their nose up at a memory of when they’ve tried a class before and come out either not enjoying it or feeling that they simply can’t do it. While...
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Don’t be put off by ‘bad’ yoga!
Mention the word ‘yoga’ to some people and they wrinkle their nose up at a memory of when they’ve tried a class before and come out either not enjoying it or feeling that they simply can’t do it. While...
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Yogic breathing style for wellbeing!
In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually an...
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Yogic style breathing for wellness!
In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually...
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Yoga for life right now!
By focusing on the present you can not only let go of the past but make a difference to the future; such is the basis of yoga styles which bring elements of mindfulness into practice. Yoga moves which...
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Yoga for living right now!
By focusing on the present you can not only let go of the past but make a difference to the future; such is the basis of yoga styles which bring elements of mindfulness into practice. At Kaia we focus...
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Get going with a yoga glossary!
Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. However, if you’re keen to learn more about...
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Getting going with a yoga glossary!
Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. Here at Kaia we understand the amazing...
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Yoga stress busting!
Given that stress is such a big issue when it comes to wellbeing and quality of life of so many women, it’s vital to combat anxiety in a healthy way. So many women mistakenly follow the route of...
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Yoga stress busters!
Given that stress is such a big issue when it comes to wellbeing and quality of life, it’s vital to combat anxiety in a healthy way. So many people mistakenly follow the route of avoidance or escapism...
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Total relaxation hatha yoga style
Breathing and meditation are all important in hatha yoga. Bringing awareness to the breath and allowing your mind to actively let go is a way of improving your practice. Postures help you unwind from...
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Quotes to inspire your yoga practice
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath,” So...
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Do you have the mind-body connection?
So many people think that meditation is about tuning out and switching off but nothing could be further than the truth. In essence it’s about being aware, of mindfully accepting and being in the...
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Keeping mindfulness in mind
In modern day practice, Hatha yoga generally refers to a gentle class of slow, measured movements and meditative breathing techniques that evoke a sense of peace and tranquility. While the effects of...
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Can yoga help you make life decisions?
Sometimes it can seem that life consists of holding or hanging onto many different threads, not knowing which ones to follow, let go of or reel in. Modern lifestyles might seem more civilized but with...
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Decision-making with yoga!
Sometimes it can seem that life consists of holding or hanging onto many different threads, not knowing which ones to follow, let go of or reel in. Modern lifestyles might seem more civilized but with...
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Putting the power into Power Yoga!
Do you like the idea of yoga but don’t think that it can burn off the calories and fat like a session in the gym? Well, the sweatily intense world of Power Yoga may be for you! Picture the perfect...
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Breathing your way to wellness!
Breathing: how hard can it be? It is the first thing we ever do, and the last before we shuffle off this mortal coil. Well it seems that, while we might not be doing it wrong, we can breathe more...
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Untangle yoga styles!
To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking...
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Untangling yoga styles!
To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking...
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Improve Pilates concentration power!
“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects...
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Creating mind-body awareness
You are more than the sum of your parts and wellbeing is about feeling integrated and whole. Athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their...
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Create mind-body awareness
You are more than the sum of your parts and women’s wellbeing is about feeling integrated and whole. Female athletes may focus on one skill and concentrate on a specific physical area, but to get to...
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Exercise mindfully
There are many daily tasks we do on automatic pilot, such as a daily commute to work. We don’t consciously focus on each mini-task but follow a learnt train of thought and behavioral patterns. This is...
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Exercise mindfulness
There are many daily tasks all us women do on automatic pilot, such as a daily commute to work. We don’t consciously focus on each mini-task but follow a learnt train of thought and behavioral...
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The benefits of Vinyasa yoga
Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of...
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The secret to achieving everyday wellness
We get it – it’s hard to build health and wellness into your modern lifestyle. We all lead busy, largely sedentary lives, and all too often it can feel like there just aren’t enough hours in the day to...
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The do’s and don’ts of talking about yoga
You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that as long as it’s done in a respectful manner....
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Naked yoga: the next big thing
In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend making waves recently was...
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Why look after your pH levels?
If you’ve heard it once, you’ve heard it a hundred times: practice everything in moderation; balance is the key. Of course, even when we’ve let our exercise routine slide, or our healthy eating plan...
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